Throughout the four workshops we will be traveling through different parts of our bodies.
We start with the air season, focusing on our heart and back.
The hot weather of summer calls in the fire element, and with a focus on twists along our spine.
During autumn we will dive into our back body and the sensation of grounding to honour the earth element.
We will finish the workshop series with our winter season in November, focusing on our groin and the hips.
By the end of 2024 we will have travelled through all the major parts of our muscles, worked with the four elements and called them into our practice.
Every class will be fundamentally different. The flowiness of the water-winter energy, the fiery energy of summer, the opening and lightness of air, and the grounding of earth, are all going to create different sensations in your body.
We can’t wait to welcome you into this deep exploration of your body in line with the seasons of the year.