Find the perfect balance between structure and creativity in our signature class. Begin with a guided warm-up to awaken your body and connect with your breath.
Flow through three short vinyasa sequences, each repeated three times:
• The first round is fully guided to help you find your rhythm.
• In the second round, the teacher steps off the mat, giving you space to explore.
• By the third round, the music volume is turned up, and you’re free to flow on your own, letting the beat and your breath guide your movements.
Wrap up with a guided cool-down and ease into shavasana, leaving class feeling energized, centered, and inspired.
Ease into the present moment with a playful yet grounding vinyasa practice. This flow blends creative sequences with mindful breathwork to build strength, improve flexibility, and release tension. Perfect for when you need a calming reset, this class is your sanctuary in the city—where you can recharge and reconnect.
Find strength in the stillness. In this mindful practice, you’ll hold each pose for 5–7 breaths, creating space to fine-tune your alignment and deepen your connection to every movement. Feel your body awaken as you build balance, focus, and inner strength, one breath at a time. It’s slow, intentional, and deeply rewarding.