Add a little spontaneity to your yoga practice with our signature class. Throughout the practice, you will have the opportunity to follow your individual needs – add your own twist to short vinyasa flows, let the music guide your moves.
Dive into an invigorating and soothing practice through creative vinyasa flows. Improve your strength, flexibility and lung capacity in a grounding practice. Treat yourself with a stress-free break in your urban refuge.
Boost up the mood and slow down the pace. Explore different asanas (poses) by holding them for 5 to 7 breaths, improve your alignments and refine your sense of strength, balance, and focus.
Torch your abs and feel the burn. Step it up a notch in this challenging, strength and endurance focused power vinyasa class. Progress past your physical limits and carry the renewed energy with you throughout the day.
Take it easy, relax and release. Settle down into the most hyggelige of yoga practices by exploring the challenges of letting go through deep stretches and conscious breathing. Find peace of mind and leave your worries behind.