Rive Gauche

prenatal yoga course

Nourishing your body and mind for an easier birth and recovery

6 X 90 minute Classes

Pregnancy is a time of remarkable shifts. Many expecting mothers find yoga deeply nurturing as a way of connecting with their baby, while managing the mental and physical changes happening within and around them.

In our six-week prenatal yoga course, we’ll guide you through safe, healthy ways to stretch and strengthen your pregnant body to support you through this transformative period.

We’ll meet in a small, intimate group, delving into a different theme each week, weaving elements of gentle movement, meditation, breathwork and rest. We’ll move through tailored flows to address some of the more common pregnancy discomforts – from back pain to fluid retention and more.

The physical poses will help you move through labour more comfortably, while the breathing and sound practices can help soothe discomfort and anxiety. But perhaps the most powerful tool that yoga can gift you as an expecting mother is a sense of power, trust and acceptance in your body and its innate ability to birth and raise your child.

What you can expect

A small, intimate group
Sharing circles
Soft yoga flows
Pelvic floor practices
Stretches to ease aches and pains
Strengthen key areas to aid postnatal recovery
Breath and movement practices to call upon during labour
Calming meditations to connect with your baby
Soothing music
The opportunity to connect with other mothers and birth-givers
Most importantly, deep, restorative rest

Is this for you?

While this course is designed for those in the second trimester onwards, you are of course welcome to join if you are in the first.

We welcome beginners and experienced students alike, so no matter whether you’ve never been on a yoga mat in your life or you're a seasoned practitioner, you can find a safe, comfortable space at Rive Gauche.

About Pia

Originating from Australia, and a writer by trade, Pia loves yoga for its ability to get her out of her mind and into her body.

She completed her Yoga Alliance 200hr Vinyasa RYT in Mysore, India.

After learning of the powerful benefits of prenatal yoga for pregnancy and birth, she undertook an 75hr Prenatal YTT here in Copenhagen.

She guides in an open and inclusive way that honours the lineage of yoga, woven with movement and stillness, breathwork and meditation.

Expect to laugh, to play, to be challenged and to celebrate all the tiny breakthroughs that happen along the way.


Price: 1300 kr,-