Conscious Connected Breathwork is a simple yet powerful practice that involves deep, circular breathing, giving access to heightened states of awareness for relaxation, self-exploration and healing.
The session begins with warm-ups that bring movement and space to the breath and body, delving into ancient breathing techniques to get an insight into its impact on the body and mind.
With intention setting, the practice of circular breathing begins, using toning, retentions, and adjustments to release any physical and energetic blocks in the body.
The breath acts as a cleansing force, washing through the body. After, there is time to reflect and process the experience through journaling and sharing. The power of breath can enhance your physical and mental health, boost your immunity and cardiovascular strength, bring states of relaxation, and enable the rediscovery of balance and well-being in one’s life.
Lewis is a breathwork facilitator and the founder of Two Palms Breathwork. His intention is to share the beautiful simplicity and immense power of the breath. He aims to guide people to discover the tools they have readily available for their own journey.
Wear loose fitting, comfortable clothes, bring an eye mask, a water bottle, and a journal and pen.
Fresh juice and snacks will be served after the workshop.
Price: 350 kr,- per session
30% discount for Rive Gauche Members