Choose Your Class
Morning Boost
Start your day on a high note with this energizing vinyasa flow. Move through a dynamic sequence that wakes up your body, clears your mind, and channels morning light into every pose. Post-class, enjoy a refreshing glass of orange juice and the unbeatable buzz of starting your day with intention. Walk out glowing, energized, and ready to take on whatever comes your way.
Flow on that Beat
Find the perfect balance between structure and creativity in our signature class. Begin with a guided warm-up to awaken your body and connect with your breath.
Flow through three short vinyasa sequences, each repeated three times:
• The first round is fully guided to help you find your rhythm.
• In the second round, the teacher steps off the mat, giving you space to explore.
• By the third round, the music volume is turned up, and you’re free to flow on your own, letting the beat and your breath guide your movements.
Wrap up with a guided cool-down and ease into shavasana, leaving class feeling energized, centered, and inspired.
Power flow
Challenge accepted. This high-intensity vinyasa class is all about building strength, endurance, and fire from within. With a focus on core engagement and powerful transitions, you’ll torch your abs, push your limits, and discover what your body is truly capable of. Expect to leave sweaty, accomplished, and fueled by a new sense of resilience.
Slow Burn Hatha
Find strength in the stillness. In this mindful practice, you’ll hold each pose for 5–7 breaths, creating space to fine-tune your alignment and deepen your connection to every movement. Feel your body awaken as you build balance, focus, and inner strength, one breath at a time. It’s slow, intentional, and deeply rewarding.
Mellow Flow
Ease into the present moment with a playful yet grounding vinyasa practice. This flow blends creative sequences with mindful breathwork to build strength, improve flexibility, and release tension. Perfect for when you need a calming reset, this class is your sanctuary in the city—where you can recharge and reconnect.
Unwind Yin
Sink into stillness and let it all go. This deeply relaxing class combines long-held stretches with conscious breathing to target tightness and tension. The room, bathed in soft, dim blue light, creates the perfect atmosphere for introspection and ease as you unwind both body and mind. Leave feeling lighter, calmer, and fully at peace.
