WAITLIST ONLY!
RAVE and Rive Gauche are teaming up for an immersive Sunday at the Rive Gauche studio.
Helen from Rave Yoga will be guiding her signature yoga flow including fast-paced flows, fun transitions, juicy stretches and funky tunes.
The class will activate all senses and physically and mentally support your transition into the colder winter months.
Thorkild will conduct a guided heartfulness meditation flowing into a short silent meditation. Utilizing the ancient technique of yogic transmission, pranahuti, you will be guided into a deeply relaxed state of mindfulness and gain some tools to incorporate meditation into your everyday life.
Afterwards we will get together for a delicious brunch, coffee and a lot of new faces to meet.
Mats and other equipment will be provided, you only need to bring yourself, activewear and good vibes.
We can’t wait to share our practice in the most wholesome way to start a Sunday with you!
See you on the mat!
